Diet Oven Fried Chicken

Ingredients

• 4 slices toast
• 1 teaspoon parsley flakes
• 1/2 teaspoon poultry seasoning
• 4 (8 ounce) chicken breasts, skinned
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 cup skim milk
• Dixie Gravy, below

Steps

1. Roll toast into crumbs with rolling pin.
2. Add parsley flakes and poultry seasoning.
3. Sprinkle chicken with salt and pepper.
4. Pour skim milk into small bowl.
5. Dip chicken in milk, then roll in crumb mixture, to coat all sides.
6. Place chicken in non-stick baking pan.
7. Sprinkle remaining milk and crumbs evenly over chicken.
8. Bake at 375 degrees for 30 minutes.
9. Serve with Dixie Gravy.

Notes

Part of the card is cut off or missing: The clipping is trimmed at the bottom right: “30 minutes” is half cut and the yield line ends “Makes four luncheon” (probably “servings”). The Dixie Gravy recipe (“below”) isn’t on the scan.

Photo: stock photo found online.

Rosie Lee’s original recipe card

Tap the card to see it full size.