Scifres Family

Recipes & stories from the Scifres family kitchen

Low Carb Baked Chicken Tenders

Low Carb Baked Chicken Tenders
⏱ Prep 5 min🔥 Cook 30 min🍽 Serves 4Shared by Chris

Ingredients

  • 2 lbs chicken tenders
  • 1 cup grated parmesan cheese
  • 2 tablespoons parsley minced
  • 1 tablespoon dried oregano
  • 1 tablespoon paprika
  • 1 tsp garlic powder
  • Pinch of cayenne pepper
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup butter

Steps

  1. Preheat oven to 350 degrees F.
  2. Combine all dry ingredients in a mixing bowl and set aside.
  3. Line rimmed baking sheet with foil.
  4. Melt butter in a shallow dish.
  5. Dip each chicken tender in butter then roll in seasoning mixture and place on prepared baking sheet.
  6. Bake for 20-30 minutes or until chicken is cooked through.

Notes

  1. If you’re having trouble getting your chicken tenders to crisp up, try placing a cooling rack over the top of the prepared baking sheet and placing the chicken tenders on top of the rack. You can also broil the chicken tenders for a few minutes after they’re done baking.

Original recipe: thechunkychef.com


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