Scifres Family

Recipes & stories from the Scifres family kitchen

Keto Chicken Tenders

Keto Chicken Tenders
⏱ Prep 10 min🔥 Cook 6 min🍽 Serves 2Shared by Chris

Ingredients

  • 8 ounces chicken breast tenderloins about 6 pieces
  • 1 cup almond flour
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/4 cup Heavy Whipping
  • 1 large egg

Steps

  1. Prepare fryer per manufacturer instructions. We used peanut oil with a temperature of 375º for 6 minutes. Times will vary due to chicken tender sizes.
  2. For the coating- whisk egg and cream in a large bowl. Season with salt and pepper. Add chicken and let sit for about 10 minutes.
  3. Add almond flour to a shallow dish or pan, season with salt & pepper.
  4. Coat both sides of chicken with flour.
  5. Fry in small batches until golden brown and internal temperature reaches 160º.
  6. Dip in your favorite keto friendly sauce.

Original recipe: howtothisandthat.com


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